Photos From GEJ Fitness Rally Today in Abuja

President Goodluck Jonathan with other sports men and women jugged round    Abuja today to encourage people to indulge in exercises. More photos after the cut...

Incredible Weightloss With our Nigerian Foods

Loosing weight and staying in shape and healthy is the most difficult journey ever. You know why? It is simple, all the food we have that is at least palatable and taste buds friendly are heavy carriers of calories. And we all know that excess calories is responsible for weight gain. One thing we need to know is that the tastier and less colourful the food is, the higher the chances of excess calories.